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Nansemond River High Track & Field and Cross Country - Suffolk, Virginia
you RUN the place
3301 Nansemond Pkwy, Suffolk, Virginia, 23435, United States
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Kara Lyles
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Kara Lyles
Gender:
Female
High School Graduation:
2015
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2015 Virginia VHSL Outdoor State Championships
100m
6
P
2
12.60
-1.8
4A
100m
8
F
1
12.55w
+4.5
4A
100m H
9
P
1
15.33
-0.5
4A
Long Jump
3
F
1
17-01.00
5.21m
-3.7
4A
2015 Southern Track Classic
200m
6
F
1
25.67
0.0
2015 Penn Relays
4x100m
12
F
22
48.96
Small Schools
4x100m
1
F
1
47.72
Small Schools High School Event 341
4x400m
1
F
1
3:50.69
High School Event 144
4x400m
3
F
1
3:43.03
Championship of America High School Event 364
2015 ArcadiaInvitational.org - Arcadia Invitational Official Site
4x200m
2
F
1
1:38.99
Invitational
Long Jump
4
F
2
18-07.00
18.00m
-0.8
Invitational
2015 New Balance Games
300m
2
F
1
40.41
Varsity
Long Jump
1
F
1
18-07.00
18.00m
Varsity
2015 Southeastern Invitational
55m
6
F
2
07.37
55m
4
P
10
07.39
500m
2
F
9
1:19.00
Long Jump
1
F
1
18-08.25
5.70m
2014 Virginia VHSL Outdoor State Championships
200m
5
P
1
25.17
+0.2
State 4A
200m
6
F
1
24.70
+0.4
State 4A
400m
1
F
2
55.74
State 4A
4x400m
1
F
2
3:53.50
State 4A
Long Jump
4
F
1
17-11.50
5.47m
State 4A
2014 Penn Relays
4x100m
11
F
17
48.93
High School Small Schools Event 107
4x400m
1
F
1
3:53.77
High School Event 137
2014 Taco Bell Classic
200m
11
P
5
25.36
+1.3
200m
7
F
1
24.90
+2.0
Discus
51
F
1
70-09
21.56m
Long Jump
4
F
1
18-06.50
5.65m
2014 CNU Captains Classic
400m
1
F
8
55.70
HS Blue
Shot Put
--
F
3
FOUL
HS Blue
Discus
6
F
3
57-06
17.53m
HS Blue
Long Jump
1
F
2
17-08.00
5.38m
HS Blue
2014 Virginia VHSL Indoor State Championships
55m
4
F
1
07.30
State 4A
55m
4
P
1
07.32
State 4A
300m
9
F
3
42.70
State 4A
500m
1
F
4
1:16.04
State 4A
High Jump
3
F
1
5-00.00
1.52m
State 4A
Long Jump
5
F
1
17-05.25
5.31m
State 4A
2014 Atlantic Coast Indoor Invitational
55m
2
P
7
07.34
55m
2
F
2
07.26
300m
1
F
15
41.70
55m H
16
P
6
09.54
33" height
Shot Put
13
F
1
30-04.00
9.25m
4 kg shot
High Jump
15
F
1
4-06.00
1.37m
2014 Suffolk Stars Indoor Invitational
55m
5
F
2
07.26
55m
5
P
14
07.35
500m
1
F
18
1:18.20
55m H
19
P
1
09.53
Shot Put
10
F
1
32-04.00
9.86m
High Jump
--
F
1
DNS
2014 Southeastern Invitational
55m H
16
P
5
09.97
Shot Put
7
F
1
32-02.50
9.82m
2013 Boo Williams Winter Break Invitational
400m
2
F
20
58.71
High School
Shot Put
--
F
1
DNS
High School
Long Jump
--
F
1
DNS
High School
2013 Real Deal Indoor Classic
55m
5
P
8
07.48
55m
5
F
2
07.35
Shot Put
13
F
1
29-10.50
9.11m
2013 Southeastern Meet #1
55m
1
F
5
07.35
Shot Put
4
F
1
29-03.50
8.93m
2013 Virginia VHSL Outdoor State Championships
4x100m
13
F
3
49.20
AAA
4x400m
2
F
2
3:51.83
AAA
2013 VHSL Eastern Region Outdoor Championships
200m
9
P
1
25.88
+1.9
4x100m
3
F
2
49.30
4x400m
1
F
2
3:58.13
2013 Penn Relays
4x100m
19
F
21
49.31
High School Small Schools Event 107
2013 Taco Bell Classic
200m
31
P
9
26.04
400m
--
F
7
59.16
2013 Virginia VHSL Indoor State Championships
4x200m
1
F
4
1:41.87
AAA
2013 Virginia VHSL Eastern Regional Indoor Championships
300m
10
F
3
42.00
2013 Virginia VHSL Southeastern District Indoor Track Championships
300m
6
F
5
42.53
Shot Put
4
F
1
30-06.00
9.30m
2013 Southeastern District Meet #3
Long Jump
--
F
1
FOUL
2013 Hampton Roads Elite High School Invitational
300m
8
F
14
43.33
500m
6
F
10
1:21.44
2013 Suffolk Stars Indoor Invitational
500m
9
F
10
1:22.42
2013 Southeastern District Meet #2
300m
3
F
5
42.34
4x400m
6
F
2
4:41.51
Shot Put
6
F
1
29-10.00
9.09m
2012 FIT Invitational
300m
45
F
5
45.54
Long Jump
24
F
1
14-02.00
4.32m
2012 Friends of Indoor Track Invitational
300m
45
F
5
45.54
Long Jump
24
F
1
14-02.00
4.32m
2012 Boo Williams Winter Break Invitational
55m
13
P
9
07.59
High School
400m
11
F
11
1:02.01
High School
Long Jump
16
F
1
15-02.00
4.62m
High School
2012 Real Deal Indoor Classic
4x200m
2
F
3
1:47.30
2012 Southeastern Meet #1
55m
4
F
5
07.68
Shot Put
4
F
1
30-00.50
9.16m
2012 Virginia VHSL Outdoor State Championships
4x100m
--
F
2
DQ
AAA
2012 Eastern Region Outdoor T and F Championships
4x100m
14
F
3
53.99
4x400m
7
F
1
4:05.21
2012 SED Outdoor TandF Championships
100m
9
P
1
13.10
200m
11
P
3
27.40
2012 Suffolk Invitational
100m
6
F
5
12.95
2012 Penn Relays
4x100m
18
F
18
48.65
High School Large Schools Event 108
2012 CNU Captains Classic
100m
14
F
6
13.41
HS Blue
200m
12
F
4
27.00
HS Blue
2012 SE District Girls Regular Season #1
4x100m
--
F
1
57.78
4x400m
3
F
1
4:25.94
High Jump
3
F
1
4-10.00
1.47m
Long Jump
--
F
1
DNS
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2015 Results - Virginia VHSL Outdoor State Championships
2015 Results - Southern Track Classic
2015 Results - Penn Relays
2015 Results - New Balance Games
2015 Results - Southeastern Invitational
2014 Results - Virginia VHSL Outdoor State Championships
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My Videos (
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Girls 100m 4A Final - Virginia VHSL Outdoor State Championships 2015
Girls 100m Hurdles 4A Prelim Heat 1 - Virginia VHSL Outdoor State Championships 2015
Girls 100m 4A Prelim Heat 2 - Virginia VHSL Outdoor State Championships 2015
Girls 4x200m Relay Invitational Final - Arcadia Invitational 2015
Girls 300m Varsity Final Section 1 - New Balance Games 2015
Girls 400m Blue Section 8 - Captain's Classic 2014
Girls 4x400 Section 2 - VHSL Eastern Region Outdoor Championships 2013
Girls 4x100 Section 2 - VHSL Eastern Region Outdoor Championships 2013
AAA Girls 4x200m Heats - Virginia VHSL Indoor State Championships 2013
AAA Girls 4x200m Compiled Heats - Virginia VHSL Indoor State Championships 2013
1
2
»
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